They're also made with less fat than traditional fries, so they're a healthier option when you're craving crunchy spuds. Add the basket, and then transfer the fries to the basket. ! I live in California and have been blogging since 2009. How to make Crispy Sweet Potato Fries in the Air Fryer: Start by making sure you cut them all the same size. Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into … Add sweet potato fries and spray again with nonstick spray. Place on prepared baking sheet. Preheat the air fryer to 400 degrees. Offers may be subject to change without notice. Place the sweet potatoes in a single layer in the prepared basket. Rub: Place in the fryer basket and rub with olive oil; Bake: Cook the sweet potatoes at 400 for 30-40 min till fork tender. ★☆ Place frozen sweet potato fries into the air fryer. Both my husband and I are addicted to these now! In a large bowl, toss your chopped sweet potatoes in the 1/4 cup of olive oil, and season with salt and pepper. Place the sweet potato fries in a medium mixing bowl. Cook for 12-15 minutes, tossing once so ensure they cook evenly. All of this is to say that the easiest and best way to cut your fries is using a food processor. After cooking, toss with 2 tablespoons brown sugar, a teaspoon of cinnamon and 1/4 teaspoon allspice while the potatoes are still warm. Step2. Peel sweet potatoes and then slice into French fry style sticks. How to make sweet potato fries in air fryer. Serve hot. Baked Sweet Potatoes Baking sweet potatoes just got easier with the use of an Air Fryer. Preheat air fryer on 400 degrees for 5 minutes. Using a metal slotted spoon, lift the potatoes out onto paper towels or brown paper to drain. Bake another 15 minutes or … These sweet potatoes make a lot of fries, so you’ll want to divide them up into 3 separate batches. They come out crispy and are so much better for you than your typical deep-fried versions. I'm a wellness blogger and cookbook author sharing real food recipes and tips. Fry for 10 minutes, tossing halfway through. Even with the mild cinnamon flavor, these Air Fryer Sweet Potato Fries go great with ketchup or your favorite savory dipping sauce. Transfer the sweet potato fries to the air fryer. Toss the fries with the oil, ground cinnamon, salt and pepper, and place them in the air fryer. Sweet potato fries made in the air fryer are a great, healthy alternative to deep fried fries. Remove the sweet potatoes from the air fryer and allow them to cool. I’m on Facebook, Pinterest, Instagram, and YouTube! Then, you end up with some fries that are burnt and some that are soggy. EatingWell may receive compensation for some links to products and services on this website. Also, because it is a small oven, the food gets crispier than it normally would in a large oven. Arrange in a single layer in air fryer basket and cook 8-10 minutes, shaking midway, or until tips and edges begin to brown and fries look matte. If you don’t have a food processor with a fry blade, then cut the potatoes into fry shapes that are about 1/2-inch wide. Hi there! ★☆. You can stack them, but do not fill the basket more than halfway full. These Air Fryer Sweet Potato Fries are just that! To start, wash and peel 2-3 medium sweet potatoes. Your email address will not be published. Don’t overcrowd the basket. Swiss and salami have had their day. One small sweet potato will fit perfect but if it’s slightly larger, do them in batches. And the air fryer means crispy, tasty, fries, within minutes if your not a fan of sweet potato’s try Air Fryer Fries. Preheat your AirFryer Oven to 400 degrees for 2-3 minutes. Air-fried sweet potato fries are crispy, tender and delicately sweet. In a small bowl, combine remaining ingredients; brush half of mixture over sweet potatoes. Preheat your air fryer to 400 degrees for about 2 to 3 minutes. Transfer the fries to a paper-towel-lined plate to absorb any excess oil. These fries are best served right out of the air-fryer. Serve immediately. But, it is a nice appliance to have. Preheat your air fryer to 400 degrees. This recipe for Air Fryer Cinnamon Sweet Potato Fries is going to be your new favorite side dish. Use the air fryer instead to get super crispy and evenly-cooked sweet potato fries. 84 calories; protein 1.2g 2% DV; carbohydrates 12.1g 4% DV; dietary fiber 2g 8% DV; sugars 3.7g; fat 3.6g 6% DV; saturated fat 0.5g 3% DV; vitamin a iu 11002.3IU 220% DV; vitamin c 11.3mg 19% DV; folate 3.6mcg 1% DV; calcium 24.2mg 2% DV; iron 0.4mg 2% DV; magnesium 15.9mg 6% DV; potassium 275.7mg 8% DV; sodium 165.9mg 7% DV; thiamin 0.1mg 6% DV. Bake in centre of oven for 20 minutes. I have had a few different brands of air fryer already, and I can’t say that I really love one over the other. Your email address will not be published. You might be wondering what an air fryer is and why would you want to use it to make your sweet potato fries? Lightly coat an air-fryer basket with cooking spray. https://www.cleaneatingkitchen.com/air-fryer-sweet-potato-fries This is because the hot air gets blown around in a small space, enhancing the Maillard reaction. If you are on the fence about getting an air fryer for your kitchen, then this is the recipe that will change your mind! Finally sharing the most made recipe in our house - sweet potato fries in the air fryer! These crave-worthy fries can be oven baked or made in your Air Fryer with very little oil. Using a large bowl toss the sweet potato fries and olive oil and mix well. https://www.superhealthykids.com/recipes/air-fryer-sweet-potato-fries It sounds fancier than it is. Then, run them through the fry cutting blade of your food processor. Omit the paprika and pepper. The trick to making the easiest and best sweet potato fries actually starts with the shape. This post may contain affiliate links which won’t change your price but will share some commission. ★☆ Cut sweet potatoes lengthwise in half and each half into 4 wedges. Toss your sweet potato slices in 1/2 tbsp coconut oil and arrowroot starch (or cornstarch) Place in air fryer for 18 minutes at 370F. You can also leave the skin on if you like its texture. Line a large rimmed baking sheet with a silicone baking mat or parchment paper. Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Be sure to place them in horizontally so you get the longest fries possible. The small amount of oil means less fat and calories, without sacrificing flavor. They tend to get soggy if you try to re-heat any leftovers. Peel you sweet potato. Lie sweet potato fries on to the parchment paper. Shake halfway at 8-9 minutes. If you have to cut them by hand, try to get each fry about 1/4-inch wide so they will cook evenly. Directions for Honey Butter Cinnamon Sweet Potato Fries in the NINJA FOODI: Place the water into the main pot of the Foodi. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Turn and brush with remaining maple syrup mixture. The Spruce. Specific Directions for Cooking Air Fryer Frozen Sweet Potato Fries. Before cooking the sweet potato fries, you need to preheat the air fryer for 3 minutes to 400 degrees. Remove the fries from the air fryer and place in large bowl. Be careful to not let them burn. Keywords: air-fryer recipe, air fryer fries, sweet potato fries, Tag @cleaneatingcarrie on Instagram and hashtag it #cleaneatingkitchen. If you’re in the market to buy one, my favorite if I had to choose is probably this air fryer. The BEST crispy air fryer sweet potato fries! These cinnamon sugar sweet potato fries are sweet and delicious. Toss sweet potato chunks with olive oil and put in the air fryer basket. These crispy fries are gluten-free, paleo, and vegan. Instructions. Spray air fryer basket with nonstick spray. Required fields are marked *, Rate this recipe Slice them open and load 1 teaspoon of butter and honey and 1/4 teaspoon of cinnamon into each. 1. Preheating the air fryer is best for ideal cooking because the temperature and airflow will be at perfect levels and food can cook to crispy with no issues. Cinnamon Honey Glazed Air Fryer Sweet Potato Bites - These Cinnamon Honey Glazed AIr Fryer Sweet Potato Bites are a super quick, easy side that goes with any meal! Combine sugar and... Peel potatoes and cut them … Pressure cook on high for 4 minutes. Cut in preferred sized slices or wedges. It is amazing and will ensure that your sweet potato fries are absolutely perfect. https://www.allrecipes.com/recipe/264825/air-fried-sweet-potato-fries This recipe was made by air frying the sweet potatoes making this recipe even easier. You must shake the fries halfway to avoid sticking to the pan. Quit heating up your whole oven to make sweet potato fries. Scrub: Wash and dry the sweet potatoes; Pierce: Using a fork pierce the potatoes a few times. Toss sweet potato fries in a bowl with olive oil to coat sweet potatoes. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition The brand of food processor I recommend has an actual disk for cutting fries. If you like this post, consider following me on social media so we can stay connected. This post may contain affiliate links which won’t change your price but will share some commission. https://www.tasteofhome.com/recipes/air-fryer-sweet-potato-fries ★☆ If using the standard sized air fryer like I did, fry in batches- about 1 sweet potato can fit in the fryer basket at once. Preheat air fryer for 5 minutes at 400º F. Peel sweet potato and cut into sticks. Making Sweet Potatoes in an Air Fryer. 2 medium sweet potatoes, peeled and sliced into 1/4-inch sticks, © 2020 EatingWell.com is part of the Allrecipes Food Group. I have made this mistake so many time I almost gave up on making homemade sweet potato fries. The fries will be done when the ends have started to brown. Line a jelly roll pan with a sheet of baker's parchment paper. For seasoning, I always add a little cinnamon when I use sweet potatoes, but that’s optional. Peel the sweet potatoes and cut them into 1-inch chunks. The best air fryer easy dessert recipe. These are so easy, it doesn’t take much effort to serve up a healthy side dish. Cook for 40 minutes on 400 degrees. Cook the fries in 3 batches, careful not to overfill the air fryer. If you have a food processor with an attachment for making fries, then this is the easiest way to uniformly slice the sweet potatoes. Most people assume it’s some sort of deep fryer alternative when it’s really just a small oven. An air fryer is actually just a small convection oven. Instructions Preheat oven to 425°F. Add the olive oil, salt, and pepper, and stir to combine. Air-fry for 15 to 20 minutes, shaking basket occasionally, or until fries are hot and crisp. Sweet potatoes go good with both sweet and spicy, try Honey Butter, Cinnamon Honey Butter or for a spicy treat Skillet Queso. This is just another way of saying that an air-fryer works to make food crisp. Combine oil, salt, pepper, cayenne and cinnamon in a large bowl. Toss together all ingredients in medium bowl. Add the sweet potato fries in the Air Fryer and cook for about 8 to 10 minutes. In a large bowl, toss sweet potato fries in the olive oil. Easy to make, absolutely delicious, and use just 1 tablespoon of oil to get restaurant-style homemade sweet potato fries! Here is the instruction of how to make perfect potato slices: Step1. Sprinkle with salt. You can make these for one or for your entire family to eat up! This way, everything cooks at the same time, without burning, overcooking or under-cooking some. Cook them for 12-15 minutes, stopping once to toss the fries in the air fryer basket. Throw 1/3 of the potatoes into your air fryer… Learn how to ace hot chocolate charcuterie boards! Place the sweet potatoes in the air fryer. Sweet potato chips sound like a nutritious snack, but store-bought versions can still pack significant amounts of fat and sodium. Just make sure that they are all about the same size. Depending on the size of your … Info. These healthy homemade chips have a third of the fat—and they’re perfectly crunchy and addictive. The Spruce. Toddlers love them too! When cooking the sweet potato fries, you want to do it in batches. Use 1.5 teaspoons worth of cinnamon and sprinkle sweet potato fries. #airfryer #airfryerrecipes #sweetpotatoes Add sweet potatoes; toss to coat … this link is to an external site that may or may not meet accessibility guidelines. When all of the potatoes have been fried once, raise the temperature of the oil to 350 F. Working in small batches, fry the sweet potato sticks again for about 1 minute. You can stick to salt, pepper and paprika. I’m Carrie Forrest, master's of public health in nutrition. Cook at 400 degrees F until browned and crispy, about 14 minutes, flipping halfway through. All Right Reserved. We are participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I’ve made a few air fryer recipes on my blog already, but I always feel like I should explain what an air fryer actually is. Adjust seasoning as desired! 2. Cook in batches (one layer), between 8 mins (thin fries) – to 14 mins (thick fries), flipping the fries … Most people try to cut them by hand which makes it almost impossible to get a uniform shape. It is perfect for making small batches of food and it won’t heat up your kitchen the way your regular oven will. Step3. If you don’t already own a mandoline, this recipe is your excuse to buy one. Add sweet potatoes; toss to coat completely. ★☆ Add sweet potatoes to air fryer and cook on 400 for 20-25 minutes. What you should eat in the morning to boost energy, stop cravings and support your overall health. Enter air fryer sweet potato chips. If the cinnamon-pepper spice is too intense, try thyme, oregano, paprika or garlic instead. Cook sweet potatoes in the air fryer at 390F for 25 minutes, … Larger, do them in the morning to boost energy, stop cravings and support your health... The NINJA FOODI: place the sweet potato fries crispy sweet potato fries are perfect... Airfryerrecipes # sweetpotatoes making sweet potatoes, peeled and sliced into 1/4-inch sticks, 2020... 15 to 20 minutes, flipping halfway through that the easiest and best way to them! And... peel potatoes and then slice into French fry style sticks them up into 3 batches! Spicy treat Skillet Queso ; brush half of mixture over sweet potatoes cut... With both sweet and delicious ingredients ; brush half of mixture over sweet potatoes from the fryer. Fries made in your air fryer the 1/4 cup of olive oil gave up on homemade... Not to overfill the air fryer basket you’ll want to use it to make your sweet potato,. 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