Use within a few days for optimum quality. They also vary significantly in size, growing up to 150 pounds. However, true yams contain more starch and less moisture than sweet potato varieties. The cooked sweet potato skin peels off to reveal dark sweet orange flesh. So, sweet potatoes are a completely different type of vegetable from potatoes. Geography/History What we refer to as yams in the United States are â¦ The other cultivar is from Oklahoma and is called the Cordnerâs Red. (2). Throughout the United States, garnet yams tend to be the most frequently found yam in conventional grocery stores. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Sweet potatoes have now been domesticated in many countries around the world that have a hot and humid climate. When cooked, Hannah sweet potatoes have a light yellow color. These tuberous starchy roots belong to the family Convolvulaceae (morning glory) in the order Solanales. Many types of sweet potato from Asia have dark-colored skin and white flesh. A 1/2-cup serving of baked sweet potato has 90 calories, 20 grams of carbs, and 3 grams of fiber. One type of sweet potato popular in the southern states in the U.S. is the âWhite Delightâ variety. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Sometimes, this sweet potato cultivar is sold as âgarnet yamsâ in the U.S. Roast at 425ºF for 15-20 minutes The garnet yam is a type of root vegetable native to South and Central America. The name âYamâ is what some people called sweet potatoes upon finding them in the United States, â¦ Sweet potato varieties with tan or purple skin, such as Sweet Hannah, Japanese, and Purple, bake up dry and starchy, more like russet potatoes. Yam are large starchy tuber grown mostly in tropical climates, and not in the United States. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. For example, the Okinawa purple sweet potato variety from Japan has beige skin and dark purple flesh. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. The reason why these white-fleshed OâHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. In most Spanish speaking countries, sweet potatoes are known simply as batatas. Although it is called a yam, the tuber is actually a sweet potato. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Traditional potatoes â the kinds used to make fries, potato mash, and roast potatoes â are from the nightshade family Solanaceae. Weâve bought âyamsâ (which are really sweet potatoes) that were indeed labeled as sweet potatoes. Theyâre sweet potatoes with a false identity. Eating purple sweet potatoes is also extremely good for you. Itâs very difficult to find any exported to the U.S. Yams and sweet potatoes have differences in both appearance, taste and origin. Side note: Red and orange sweet potatoes are often labeled âyamsâ¦ Diane sweet potatoes are one of the varieties that is often confused with yams. Also called Murasaki Imo, these purple potatoes from Japan have a long slender oblong shape. Which one is the tastiest? To everyone else in the world, a yam is what Americans call a tropical yam, a firm tuber with white flesh.Varieties of American "yams" (sweet potatoes) include the garnet yam (pictured at left) and the jewel yam. This sweet tuber has tan-colored skin and mildly sweet yellow-orange flesh. Although they are both root vegetables, they belong to two different plant families--the sweet potato is from the morning glory family while the yam is related to the lily. Like sweet potatoes, carrots contain plenty of anthocyanins. Find out right here. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. Due to its intense purple skin and deep purple flesh, you could be mistaken for thinking that this long plump root is a beet. Thomas Produce. This oblong-shaped potato has rosy skin and medium orange flesh. This is identified by its elongated shape, deep purple skin, and soft white flesh. To store, keep in a well ventilated area, preferably a basket. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. Allgold is a variety of sweet potato that was developed in Oklahoma. This has reddish-purple skin and vibrant orange sweet flesh. The Garnet is also called the red yam. Yams and sweet potatoes may look similar when it comes to shape, skin color, and flesh color. But while most Americans are comfortable with the two or three shades of sweet potato â¦ Do not refrigerate. Roasted Sweet Potatoes with Apricots and Curried Hempseeds. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. According to some studies, Hernandez’s sweet potatoes have more sugar content than Beauregardâs, Covington’s, and Dianeâs. This variety of sweet potato was developed using Beauregardâs and has a distinct oblong shape and tapered ends. Although Jerseys are sweeter than regular potatoes, they arenât as sweet as many of the orange varieties of sweet potatoes. You will learn about the color of their skin, flesh, and how they taste. Sweet potatoes actually belong to the morning glory family, Convolvulaceae (that means lots of pretty flowers! These are often grown in lesser quantities and popular with home gardeners. In these countries, the orange and white flesh varieties are the most popular. However, this changes to an intense violet-purple, almost deep blue color when cooked. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. Dice, oil, salt and pepper. Brinkley White sweet potatoes have creamy white skin and white potato flesh. And those reddish-brownish garnet yams? They have light tan to creamy-colored skins with white flesh. Another type of sweet potato not to be confused with regular potatoes is the OâHenry cultivar. The takeaway: Know what kind of sweet potato you want for your recipe, and be alert to the yam/sweet potato labeling concept, but also use your eyes to look at the color of the skin and the flesh, if possible. The same serving of yams has 80 calories, 19 grams of carbs, and 3 grams of fiber. (800) 588-0151. Brown Horse Sweet Potatoes. These sweet starchy root vegetables have light purple, sometimes red skin, and white flesh. In some countries, purple sweet potatoes are used to color toppings on baked goods. Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. purple sweet potato, satsuma imo, garlic powder, extra-virgin olive oil and 6 more Roasted Sweet Potatoes with Garlic and Chile Bon Appétit kosher salt, olive oil, hot chili sauce, garlic clove, garnet yams One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. The identifying feature of the Carolina Ruby is the deep reddish-purple smooth skin that covers bright orange flesh. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. yam = moist-fleshed sweet potato Notes: Americans use the word "yam" to refer to a sweet, moist, orange-fleshed variety of sweet potato. Their skin can be shades of dark red, purple, or dark brown. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Stokes purple sweet potatoes are one of the most popular purple cultivars. The âYamsâ Garnet, Jewel, Beauregard: these are the orange fleshed, reddish-brownish-orangish skinned sweet potatoes masquerading as yams. If you see pictures of yams and sweet potatoes together, it may be hard to tell them apart. Sometimes called the Yellow Hannah or Sweet Hannah, this variety of sweet potato has lightly colored tan skin. These are the sweet potatoes that you roast for meal prep, use for Thanksgiving sweet potato pie or marshmallow-topped mashed potatoes, and snack on as fries and chips. In this article, you will find descriptions of the most popular kinds of sweet potatoes. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. (1). Which is best for baking, mashing, grilling, or roasting? Many people rate Beauregard sweet potatoes as the most versatile to cook with. Their skin color is not an indication of the flesh color. While yams and sweet potatoes many look very similar, and thus easily confused, they are not the same vegetable. They are also a rich source of vitamin K, vitamin C, potassium, manganese, folate, phosphorus, and fiber. True yams are not part of the Morning Glory family as sweet potatoes do. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). These guys cook surprisingly â¦ One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. Sweet potatoes are flavorful and moist while yams are often starchy and dry. Use within a few days â¦ Varieties of sweet potato such as Beauregard and Jewel are very popular in many countries. Sweet potatoes are native to tropical countries in Central and South America. Whereas steamed orange potatoes can be mushy, airy, or even stringy (I'm sorry but it's true! In fact, in the U.S., it is very rare to find true yams for sale in the store. The flesh is vibrant purple that has a dry starchy texture. The skin is a light tan color and the flesh is creamy-white. The Carolina Ruby sweet potato is a cultivar that was developed using Beauregards. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. You can roast sweet potatoes, use them in casseroles, or bake with them. Sweet potato skins can be in a range of colors such as pink, red, orange, creamy white, copper, and light tan. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Purple/Stokes Purple Sweet Potatoes. Yams are sweeter than the sweet potato, grow much largeâ¦ But back then, the sweet potato was also white or yellow in color. Some yams are the size and shape of small potatoes; others can grow up to 1.5m (5ft) in length and weigh over 100lbs (70kg). Garnet sweet potatoes are a popular variety due to their mildly sweet taste and moist texture. Very similar in appearance to garnets, Jewel sweet potatoes also have deep orange, sweet-tasting flesh. One way to tell the difference is that the skin of a yam looks similar to tree bark and a sweet potato has more of a reddish color. Related article: Ultimate Guide to Different Kinds of Potatoes, Types of Fruits: List of Fruits with Their Picture and Name, Types of Potatoes: Ultimate Guide to Different Kinds of Potatoes and Their Uses, Types of Cabbage: Delicious Cabbage Varieties (Including Pictures and Names), Types of Olives: 28 Tasty Varieties of Olives You Should Try, Types of Sweet Potatoes: Japanese, Hannah, Jersey and More, Ultimate Guide to Different Kinds of Potatoes. Due to its dense flesh and low moisture content, it is best to bake these types of purple potatoes at a low temperature and longer than orange or white sweet potatoes. Quite moist, its orange-yellow flesh is described as being "succulent" and having an excellent flavor. Theyâre even more common than the standard sweet potato, sweeter, and contain a bit more water (you can hear it escape when you bake them). Skins may be dark brown or light pink; insides white, yellow, purple, or pink. Encased in a light red-purplish garnet-colored skin, some can grow to be a foot long. Their moist flesh is good for baking, mashing, or frying. Sweet potatoes varieties have white flesh or orange flesh, and, there are even some varieties with purple flesh. Search for the label. Sweet potatoes are a popular vegetable in North America where they are also called yams. Jewel potatoes are one of the most popular orange varieties of sweet potato used for baking and making casseroles. These are what you typically find in the grocery store, even if the label says âyamâ. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Korean sweet potatoes are some of the best examples of these Asian vegetables. Letâs look at some of the many types of sweet potato, starting with some of the most popular and widely consumed varieties. It seems that it became popular to call sweet potatoes âyamsâ in the US during the late 1800s. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Hernandez sweet potatoes have red skin, an oval to oblong shape that tapers at one end, and moist orange flesh. âIpomoea batatasâ is the botanical name for all varieties of sweet potato. An orange variety of sweet potato similar to Puerto Ricans is the Carolina Nugget. There is also some confusion if sweet potatoes are a type of true potato. The purple root vegetable has purple skin and purple fibrous flesh that has an earthy and slightly sweet taste. However, it still has a sweet nutty taste that is common to all types of sweet potato. True yams are tuberous roots in the genus Dioscorea belonging to the family Dioscoreaceae. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. Along with the beauregard and jewel yams, these three varieties account for about ninety percent of the sweet potatoes produced in the United States. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. The Garnet variety is one of the most common sweet potatoes cultivated for American markets. Sweet potatoes are a type of root vegetable that look and taste different from regular potatoes. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh. Yam vs. Sweet Potato. Sometimes, potatoes are called âwhite potatoesâ or âIrish potatoesâ to distinguish them from batatas, or sweet potatoes. Boil 1 pound of whole sweet potatoes until soft, about 30 minutes. Now I am the proud owner of a garnet yam and a jewel yam. When you see sweet potato on a menu in the U.S., what likely comes to mind is orange-fleshed sweet potatoes, which are starchy and have a thin outer skin just like red potatoes and russets but taste sweeter. It is most similar to the oriental sweet potato characteristics in that it is very nutty and sweet and dryer than orange flesh â¦ Encased in a light red-purplish garnet-colored skin, some can grow to be a foot long. Dark, vivid skin and vibrant purple flesh. This is a good choice of vegetable to add to stews or you can roast the sweet potatoes in the oven. So, sweet potatoes (family Convolvulaceae) are completely unrelated to yams. Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. Do not refrigerate. This is the only true yam on our list and it has thicker skin than sweet potatoes. The reason Beauregards are so popular is due to their very sweet taste and vibrant orange color. These long wiry root vegetables have an orange flesh that stays relatively firm while cooking. The taste of âCarolina Rubyâs is described as mildly sweet with delicious moist flesh. Here are some of the most popular purple sweet potatoes that you can buy. The purple color comes from pigments called anthocyanins which are powerful antioxidants. The darker-skinned orange sweet potato variety was only recently introduced in the U.S., and in order to differentiate them from the original sweet potatoes, they were called âyamsâ. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. Another of the most popular varieties of sweet potato is the delicious Covington cultivar. All the earlier sweet potato posts made me hungry. Even though your local store may have tubers named âyams,â chances are that they are one of the many kinds of sweet potato. In its raw state, the potato flesh has a faint white marbling effect. The dark-red skinned tubers have a long oblong shape similar to yams. Quite moist, its orange-yellow flesh is described as being "succulent" and having an excellent flavor. As with all varieties of sweet potato, these are rich in fiber and vitamin C. Creamsicle sweet potatoes get their name from the cream-colored skins and extremely sweet flesh. Both have different textures and will cook differently. Yams vs. Sweet Potatoes. Sometimes referred to as the Ube sweet potato, this tuberous root is actually a type of purple yam. However, there are hundreds of different types of sweet potatoes. Nutritionally, both sweet potatoes and yams are low in calories, fat-free and high in carbs. Ube purple yams are a staple food in Asian countries and their sweet nutty taste goes well with desserts. The popular Hannah batata (sweet potato) has light tan skin and yellow flesh. Easy sweet potato pie recipe: This cousin of pumpkin pie is popular in the American South, and features all the familiar notes of cinnamon and nutmeg, with a slightly firmer filling traditionally provided by garnet sweet potatoes. Try butter-roasted sweet potatoes; sweet potato salad; twice-baked sweet potatoes or simply dice and roast in the oven for an easy side dish. In most cases, the "yams" sold in grocery stores are actually orange-coloured sweet potatoes. When cooked, Envy sweet potatoes have a mildly sweet taste and moist flesh. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Copyright © document.write((new Date()).getFullYear()); Melissa's/World Variety Produce, Inc. P.O. The taste is equally distinguishing. These plump tuberous vegetables have rose to red-colored skin with succulent orange flesh. With an oddly-colored skin that is a woody brown â¦ Many other countries around the world such as Australia, Asia, islands of the Pacific, and Europe now grow sweet potatoes. The flesh of these tubers is very smooth and baked Porto Rican sweet potatoes make a tasty buttery mash. At your typical grocery store, youâll often â¦ Looking at pictures of the Jersey sweet potato you can see that it is similar in color to regular potatoes. One cup of raw carrots is a mere 50 calories and 3.5 grams of fiber, so they are a great food for weight loss. I know these are just 2 different varieties of the same tuber but figured I'd ask if anyone here knows of any distinctions betweenn the two. Let cool, and remove â¦ Sweet potato varieties with orange or red skin and deep orange flesh, including Red Garnet (our favorite) and Jewel, cook up sweet and moist. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. The fresh purple yam flesh is pale purple with white specks through it. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Their starchy flesh takes on a sweet and malty flavor when cooked. This is a Relatively new and unique variety that is grown and sold exclusively in California by A.V. Yams are a starchier and drier root vegetable. FOR INFORMATION ON WHEN YOUR ORDER WILL BE SHIPPED, CLICK HERE! Next time you are at the market buying sweet potatoes, look â¦ To store, keep in a well ventilated area, preferably a basket. One popular type of heirloom sweet potato is âEnvy.â This heritage sweet potato variety has light orange skin and flesh of a similar color. These varieties have light purple or reddish skins and sweet white flesh. Ube yams (Dioscorea alata) shouldnât be confused with sweet potatoes because they are from the family Dioscoreaceae. Due to the smooth texture of the flesh, many chefs recommend using Hannah sweet potatoes to make sweet mash. The edible part of sweet potatoes is their large tubers with an oblong or oval shape that tapers to a point. Various types of sweet potatoes are very versatile when it comes to cooking. There is also a type of sweet potato called Red Garnet which has reddish-purple skin and orange flesh. The Garnet is also called the red yam. In my grocery store, I see the dark, reddish skinned sweet potatoes are called âgarnet yamsâ, but they are not really real yams either. Whatever your taste, trying different kinds of sweet potatoes can be a delicious culinary experience. This makes Creamsicles a good choice in the kitchen to make fries, boil, or use in stews and casseroles. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. Box 514599, Los Angeles, California 90051. Sometimes, this sweet potato cultivar is sold as âgarnet yamsâ in the U.S. This color usually intensifies after cooking. The moist orange flesh is perfect for baking and using in desserts. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. There is the Texan Cordner variety with copper-colored skin and medium orange flesh. Many times the names \"sweet potato\" and \"yam\" are used interchangeably in conversation, in cooking and even at the supermarket, but they are really two different vegetables. These plump tuberous vegetables have an orange flesh that has a sweet and creamy with nutty overtones through.. Different kinds of sweet potatoes are flavorful and moist while yams and sweet potatoes have. Rosy skin and orange flesh, and Dianeâs differ from American varieties is that they are from the (! Reveal dark sweet orange flesh is pale purple with white flesh Asia is the Texan Cordner with! 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